What Supplement is Right for You?

People are so confused and, sometimes, a bit hung up on the supplement thing. Plenty of times they are missing the gigantic picture.

You know if I had a nickel for every time someone asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)

Now with that being said, I do agree that there’s some supplements that they can be taking that do add great benefit to any meal plan (and some even help burn fat..good news right?)

There is no sense in overloading your body with a bunch of pills if you are not following the essential principles of healthy living. You would be better off focusing your efforts on getting your eating plan and your exercise regimen under control before worrying about which supplements do what or which ones may give you a “quick fix” to anything…comprende?

Most of you already know that I am a gigantic fan as well as a gigantic proponent of taking a fish oil supplement each and every day. The benefits of a high quality fish oil are countless (as I have written about in the FATS chapter of your Diet Solution Manual) and should be a part of anyone’s nutrition plan…women, men, children…everyone.

That is why I have decided to dedicate the next several newsletters to answering your most pressing questions about a handful of the most popular supplements out there (some lovely, some bad).

I also think they can all benefit greatly from ingesting antioxidants each day. And if you are not getting them from food, you’ll need to supplement for those as well

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Filed under: Nutrition

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