3 Simple, Healthy Meal Plans You Can Start Right Now

Here are 3 healthy meal designs you can get started on right now.

Is it possible to put together a simple & healthy meal plan? Three that is not going to be complicated & hard to follow? Yes. It is possible & I will show you how. The healthy meal designs below will help you accomplish your health goals while simultaneously shedding fat off your body.

Breakfast

Protein should be included in every meal throughout the day & breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as three component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

Oatmeal with almond butter, topped with fresh berries as well as a bit of Stevia to sweeten.

3 great sample breakfasts are:

2 hard boiled eggs, 1 slice sprouted grain toast & ½ grapefruit

Smoked salmon over sliced tomato & 1 green apple

Lunch

The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

Baked Tilapia over sautéed spinach, green salad with chick peas (oil & vinegar as dressing) followed by ½ cup of pineapple.

3 great sample lunches are:

Leftover chicken legs with ½ sweet potato & broccoli.

Lean hamburger over portabella mushroom & brown rice. Cooked vegetables or a green salad. 1 orange.

You can be creative with dinner. Look for recipes that are fast & easy & alter them with your own healthy ingredients as needed. Again, always recall to include protein & carbohydrates.

Dinner

3 great sample dinners are:

Mexican salad: Ground beef over shredded lettuce & tomato, guacamole & brown rice.

Grilled Salmon over asparagus, green salad (oil & vinegar as dressing) followed by a fresh fruit salad.

Buffalo meat balls over rice pasta with sautéed broccoli.

You seldom require to let your body get hungry. Hunger often leads to binge eating of unhealthy food & makes sticking to a healthy eating regimen much more difficult. It’s important to keep snacks handy so you seldom experience hunger or a blood sugar low without having a healthy option nearby.

Snacks

3 great snacks are:

2 Tbsp almond butter on ½ apple

Trail mix made up of walnuts, almonds, pumpkin seeds & dried fruit (no sugar added)

Cottage cheese & pineapple

Incorporate a quantity of these meals in to your daily eating regimen & you will see an brilliant difference in your weight loss results. Following simple & healthy meal designs like these is the first step in achieving your health & fitness goals.

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Tagged with: Diet And Exercise

Filed under: Nutrition

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