Does FAT make you FAT?

Fat to Avoid

YES & NO. The right answer to this query is dependent on what type of fat we are talking about. Sure fats are actually essential for so lots of important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain & a long list of diseases.

Hydrogenated Oils
You have probably already heard in the media or anywhere that hydrogenated oils are detrimental to your health so to keep away from them at all costs. But what exactly are they?
Hydrogenation is a chemical technique used to make fat more shelf stable. This hydrogenation technique alters the liquid oil’s molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot technique it & treats it as a toxin. This “toxin” has been linked to cancer, birth defects, heart , diabetes, weight gain & obesity.

They must read labels! Hydrogenated oil & partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, & low-fat & fat-free snacks). There’s even lots of packaged foods advertised as “health foods” that include this toxic ingredient.

Your body cannot survive without fat – specifically essential fatty acids. Your brain, hormones, immune technique, & digestion are all dependant on this healthy fat (which is why people who go on very extreme low fat diets often suffer lots of health problems).

Fats You Must Eat

Cooking Oil
The only oil that is suitable for high heat cooking (& two of the healthiest oils you can consume) is raw, organic, unrefined coconut oil. Coconut oil has been proven to be two of the healthiest oils obtainable for the human body & increases the body’s metabolic rate (helping in weight loss)

Omega 3 Fats
Omega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential that they get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs & grass fed beef.
Extensive research indicates that omega-3 fatty acids reduce inflammation & help prevent risk factors associated with chronic diseases such as heart , cancer, & arthritis. These essential fatty acids are highly concentrated in the brain & appear to be important for cognitive (brain memory & performance) & behavioral function. In fact, babies who do not get omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision & nerve problems. Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, & poor circulation.

All you need to know about fat & fat consumption:
1. Avoid all products containing hydrogenated oil & partially hydrogenated oil
2. Consume foods high in Omega 3’s such as salmon, flax seeds, walnuts & organic eggs
3. Cook with Organic, Unrefined Coconut Oil
4. Use Olive Oil & Flaxseed oil raw for salads & veggies. Also include avocados as a healthy source of fat in to your meal designs.

Oils best Raw
Olive oil & flax seed oil are two wonderful oils to use for salad dressing or on cooked or raw veggies. These oils have a lower melting point & are more stable (& healthier) when kept raw.

Recall all fats are not created equal & proper use of the lovely fats can be a great way to keep you & your relatives at optimum health!

Burn fat by taking the right fat burning program. Get Honest Reviews about tested and proven fat burning programs from experience and our subscribers recommendation.

Tagged with: Best Diet Plan To Burn Fat • Burn Fat Diet

Filed under: Education

Like this post? Subscribe to my RSS feed and get loads more!

Possibly related posts